@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&family=Outfit:wght@500;600;700;800;900&display=swap');

:root {
  --primary: #6ed28f;
  --primary-dark: #1d7f4b;
  --secondary: #d6b768;
  --accent: #61c9e8;
  --bg-color: #07100e;
  --bg-alt: #0b1714;
  --surface: rgba(255, 255, 255, 0.085);
  --surface-strong: rgba(255, 255, 255, 0.14);
  --surface-light: rgba(255, 255, 255, 0.9);
  --text-main: #eef8f1;
  --text-muted: #aebfb6;
  --text-dark: #102119;
  --white: #ffffff;
  --radius: 24px;
  --radius-sm: 12px;
  --shadow: 0 26px 80px rgba(0, 0, 0, 0.28);
  --glass-border: 1px solid rgba(255, 255, 255, 0.18);
  --transition: all 0.28s cubic-bezier(0.22, 1, 0.36, 1);
  --font-body: 'Inter', sans-serif;
  --font-heading: 'Outfit', sans-serif;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  min-height: 100vh;
  overflow-x: hidden;
  color: var(--text-main);
  font-family: var(--font-body);
  line-height: 1.65;
  background:
    radial-gradient(circle at 16% -10%, rgba(110, 210, 143, 0.28), transparent 28rem),
    radial-gradient(circle at 88% 8%, rgba(97, 201, 232, 0.18), transparent 32rem),
    linear-gradient(135deg, #050b0a 0%, #0b1714 48%, #101308 100%);
}

body::before {
  content: '';
  position: fixed;
  inset: 0;
  z-index: -2;
  pointer-events: none;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.035) 1px, transparent 1px);
  background-size: 78px 78px;
  mask-image: linear-gradient(to bottom, rgba(0, 0, 0, 0.88), transparent 78%);
}

body::after {
  content: '';
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  background:
    linear-gradient(120deg, transparent 10%, rgba(255, 255, 255, 0.045) 48%, transparent 56%),
    radial-gradient(circle at 50% 35%, rgba(214, 183, 104, 0.11), transparent 27rem);
  opacity: 0.8;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition);
}

ul {
  list-style: none;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  color: var(--text-main);
  font-family: var(--font-heading);
  line-height: 1.04;
  letter-spacing: 0;
}

p {
  color: var(--text-muted);
}

.container {
  width: min(1180px, calc(100% - 40px));
  margin: 0 auto;
}

header {
  position: sticky;
  top: 14px;
  z-index: 1000;
  width: min(1180px, calc(100% - 28px));
  margin: 14px auto 0;
  border: var(--glass-border);
  border-radius: 999px;
  background: rgba(7, 16, 14, 0.66);
  box-shadow: 0 18px 55px rgba(0, 0, 0, 0.24);
  backdrop-filter: blur(22px) saturate(150%);
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 76px;
  padding: 10px 18px 10px 12px;
}

.logo {
  display: inline-flex;
  align-items: center;
  gap: 12px;
}

.logo img {
  width: 58px;
  height: 58px;
  border: 1px solid rgba(255, 255, 255, 0.28);
  border-radius: 50%;
  background: var(--white);
  object-fit: cover;
  padding: 2px;
  box-shadow: 0 12px 34px rgba(0, 0, 0, 0.34);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 6px;
}

.nav-links a {
  min-height: 42px;
  display: inline-flex;
  align-items: center;
  padding: 0 16px;
  border: 1px solid transparent;
  border-radius: 999px;
  color: rgba(238, 248, 241, 0.78);
  font-size: 0.94rem;
  font-weight: 700;
}

.nav-links a:hover,
.nav-links a.active {
  border-color: rgba(110, 210, 143, 0.28);
  background: rgba(110, 210, 143, 0.12);
  color: var(--white);
}

.mobile-menu-btn {
  display: none;
  width: 46px;
  height: 46px;
  border: var(--glass-border);
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.08);
  color: var(--text-main);
  cursor: pointer;
  font-size: 1.2rem;
}

section {
  padding: 108px 0;
}

.hero {
  min-height: calc(100vh - 104px);
  display: flex;
  align-items: center;
  padding: 88px 0 96px;
}

.hero .container {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(340px, 0.82fr);
  align-items: center;
  gap: clamp(32px, 5vw, 84px);
}

.hero-content {
  position: relative;
}

.kicker,
.hero-content > span:first-child {
  display: inline-flex !important;
  align-items: center;
  gap: 10px;
  width: fit-content;
  margin-bottom: 18px !important;
  padding: 9px 14px;
  border: 1px solid rgba(214, 183, 104, 0.32);
  border-radius: 999px;
  background: rgba(214, 183, 104, 0.1);
  color: var(--secondary) !important;
  font-size: 0.76rem !important;
  font-weight: 800 !important;
  letter-spacing: 0.14em !important;
  text-transform: uppercase;
}

.kicker::before,
.hero-content > span:first-child::before {
  content: '';
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--primary);
  box-shadow: 0 0 22px rgba(110, 210, 143, 0.95);
}

.hero-content h1 {
  max-width: 780px;
  margin-bottom: 24px;
  font-size: clamp(3rem, 7.2vw, 6.8rem);
  font-weight: 900;
  letter-spacing: 0;
}

.hero-content h1 span,
.gradient-text {
  color: transparent !important;
  background: linear-gradient(110deg, var(--primary), var(--accent) 48%, var(--secondary));
  -webkit-background-clip: text;
  background-clip: text;
}

.hero-content p {
  max-width: 680px;
  margin-bottom: 34px;
  color: rgba(238, 248, 241, 0.74);
  font-size: clamp(1rem, 1.5vw, 1.22rem);
}

.hero-btns,
.cta-actions {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
}

.btn {
  min-height: 48px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 0 24px;
  border-radius: 999px;
  border: 1px solid transparent;
  cursor: pointer;
  font-family: var(--font-heading);
  font-weight: 800;
  line-height: 1;
  transition: var(--transition);
}

.btn-primary {
  background: linear-gradient(135deg, var(--primary), #38a865);
  color: #06110c;
  box-shadow: 0 18px 42px rgba(65, 188, 105, 0.28);
}

.btn-primary:hover {
  transform: translateY(-3px);
  filter: brightness(1.08);
  color: #06110c;
}

.btn-outline {
  border-color: rgba(255, 255, 255, 0.22);
  background: rgba(255, 255, 255, 0.08);
  color: var(--text-main);
  backdrop-filter: blur(14px);
}

.btn-outline:hover {
  border-color: rgba(214, 183, 104, 0.55);
  background: rgba(214, 183, 104, 0.14);
  color: var(--white);
  transform: translateY(-3px);
}

.hero-image {
  position: relative;
  isolation: isolate;
}

.hero-image::before {
  content: '';
  position: absolute;
  inset: 10% -6% -6% 8%;
  z-index: -1;
  border: 1px solid rgba(110, 210, 143, 0.28);
  border-radius: 42px;
  background:
    linear-gradient(145deg, rgba(110, 210, 143, 0.18), rgba(97, 201, 232, 0.08)),
    rgba(255, 255, 255, 0.04);
  filter: blur(0.2px);
}

.hero-image::after {
  content: 'PERFORMANCE NUTRITION';
  position: absolute;
  right: -8%;
  bottom: 9%;
  max-width: 230px;
  padding: 18px 20px;
  border: var(--glass-border);
  border-radius: 20px;
  background: rgba(7, 16, 14, 0.66);
  color: rgba(238, 248, 241, 0.88);
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.16em;
  line-height: 1.35;
  backdrop-filter: blur(18px) saturate(150%);
  box-shadow: var(--shadow);
}

.hero-image img {
  width: min(100%, 510px);
  aspect-ratio: 0.86;
  object-fit: cover;
  margin-left: auto;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 36px;
  box-shadow: var(--shadow);
}

.section-title {
  position: relative;
  isolation: isolate;
  max-width: 900px;
  margin: 0 auto 48px;
  text-align: center;
  font-size: clamp(2.1rem, 4vw, 4.2rem);
  font-weight: 900;
}

.section-title::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -10%);
  width: 220px;
  height: 110px;
  background: var(--primary);
  filter: blur(55px);
  opacity: 0.18;
  z-index: -1;
  pointer-events: none;
}

.section-title::after {
  content: '';
  display: block;
  width: 72px;
  height: 3px;
  margin: 20px auto 0;
  border-radius: 999px;
  background: #ffffff;
  box-shadow: 0 0 15px var(--primary);
}

.page-header {
  position: relative;
  padding: 74px 0 24px;
  overflow: hidden;
}

.page-header::before {
  display: none;
}

.page-header .container {
  width: min(1180px, calc(100% - 40px));
  margin: 0 auto;
  display: flex;
  justify-content: flex-start;
}

.title-pill {
  position: relative;
  isolation: isolate;
  padding: 10px 24px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 999px;
  background: 
    linear-gradient(135deg, rgba(110, 210, 143, 0.1), rgba(97, 201, 232, 0.06)),
    rgba(255, 255, 255, 0.04);
  box-shadow: 0 12px 40px rgba(0, 0, 0, 0.15);
  backdrop-filter: blur(20px) saturate(140%);
}

.title-pill::before {
  content: '';
  position: absolute;
  inset: 10%;
  background: var(--primary);
  filter: blur(35px);
  opacity: 0.15;
  z-index: -1;
  pointer-events: none;
}

.page-header h1 {
  margin-bottom: 2px;
  font-size: clamp(1.35rem, 2.4vw, 1.78rem);
  font-weight: 800;
  letter-spacing: -0.01em;
}

.page-header p {
  color: var(--secondary);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.page-header + section {
  padding-top: 42px;
}

.portrait-wrapper {
  position: sticky;
  top: 110px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.portrait-wrapper img {
  width: 100%;
  display: block;
  aspect-ratio: 1/1;
  object-fit: cover;
}

.portrait-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 16px 20px;
  background: rgba(7, 16, 14, 0.55);
  backdrop-filter: blur(14px) saturate(160%);
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  color: #ffffff;
  font-size: 0.84rem;
  font-weight: 600;
  line-height: 1.4;
  text-align: center;
}

.info-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(270px, 1fr));
  gap: 24px;
}

.info-card,
.contact-form,
.service-rich-card,
.faq-item,
.pathology-item,
.bmi-container,
#privacy-policy > div,
#cookie-policy > div {
  border: var(--glass-border);
  border-radius: var(--radius);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.14), rgba(255, 255, 255, 0.055)),
    rgba(255, 255, 255, 0.06);
  box-shadow: var(--shadow);
  backdrop-filter: blur(22px) saturate(140%);
}

.info-card {
  min-height: 100%;
  padding: 34px;
  transition: var(--transition);
}

.info-card:hover,
.service-rich-card:hover,
.pathology-item:hover {
  border-color: rgba(110, 210, 143, 0.36);
  transform: translateY(-6px);
}

.info-card h3 {
  margin-bottom: 14px;
  color: var(--text-main);
  font-size: 1.45rem;
}

.info-card h3 i,
.info-card > i,
.service-rich-content ul li i,
.pathology-item i,
.contact-info-item i {
  color: var(--primary) !important;
  filter: drop-shadow(0 0 14px rgba(110, 210, 143, 0.42));
}

.info-card p,
.info-card li,
.service-rich-content p,
.service-rich-content li,
.faq-answer {
  color: rgba(238, 248, 241, 0.72) !important;
}

.info-card ul {
  list-style: disc;
  padding-left: 20px;
}

.info-card li {
  margin-bottom: 8px;
}

.publications-card {
  max-width: 760px;
  min-height: 0;
  height: auto;
  align-self: flex-start;
  padding: 28px 30px;
}

.publications-card h3 {
  font-size: 1.34rem;
}

.publications-card li {
  max-width: 66ch;
}

.service-rich-card {
  overflow: hidden;
  transition: var(--transition);
}

.service-rich-card img {
  width: 100%;
  height: 260px;
  object-fit: cover;
  filter: saturate(1.04) contrast(1.04);
}

.service-rich-content {
  display: flex;
  flex-direction: column;
  min-height: 360px;
  padding: 30px;
}

.service-rich-content h3 {
  margin-bottom: 14px;
  font-size: 1.55rem;
}

.service-rich-content p {
  margin-bottom: 20px;
}

.service-rich-content ul {
  margin-top: auto;
}

.service-rich-content li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
}

.pathology-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(245px, 1fr));
  gap: 16px;
  margin-top: 44px;
}

.pathology-item {
  min-height: 74px;
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 18px;
  color: rgba(238, 248, 241, 0.88);
  font-weight: 700;
  transition: var(--transition);
}

.bmi-section {
  position: relative;
}

.bmi-section .section-title {
  color: var(--text-main);
}

.bmi-container {
  max-width: 650px;
  margin: 0 auto;
  padding: 36px;
}

.form-group {
  margin-bottom: 18px;
}

.form-group label {
  display: block;
  margin-bottom: 9px;
  color: rgba(238, 248, 241, 0.82);
  font-weight: 800;
}

.form-group input,
.form-group textarea {
  width: 100%;
  min-height: 50px;
  padding: 14px 15px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: var(--radius-sm);
  outline: none;
  background: rgba(255, 255, 255, 0.08);
  color: var(--text-main);
  font: inherit;
  transition: var(--transition);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
  color: rgba(238, 248, 241, 0.42);
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: rgba(110, 210, 143, 0.55);
  background: rgba(255, 255, 255, 0.12);
  box-shadow: 0 0 0 4px rgba(110, 210, 143, 0.1);
}

.form-group textarea {
  min-height: 138px;
  resize: vertical;
}

.bmi-result-box {
  display: none;
  margin-top: 24px;
  padding: 24px;
  border: 1px solid rgba(110, 210, 143, 0.24);
  border-radius: 18px;
  background: rgba(7, 16, 14, 0.55);
  text-align: center;
  animation: fadeIn 0.45s ease;
}

.bmi-value {
  color: var(--primary);
  font-family: var(--font-heading);
  font-size: 3.2rem;
  font-weight: 900;
}

.bmi-category {
  margin-bottom: 12px;
  color: var(--secondary);
  font-size: 1.25rem;
  font-weight: 800;
}

.contact-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(330px, 1fr);
  gap: 46px;
  align-items: start;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 18px;
  padding: 18px;
  border: var(--glass-border);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.055);
}

.contact-info-item i {
  width: 28px;
  padding-top: 4px;
  text-align: center;
  font-size: 1.24rem;
}

.contact-info-item strong,
.contact-info-item a,
.contact-info-item address {
  color: rgba(238, 248, 241, 0.9) !important;
}

.contact-form {
  padding: 34px;
}

.map-container {
  height: 420px;
  margin-top: 50px;
  overflow: hidden;
  border: var(--glass-border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.map-container iframe {
  width: 100%;
  height: 100%;
  border: 0;
  filter: grayscale(0.12) contrast(1.04);
}

.map-placeholder {
  height: 100%;
  min-height: 300px;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 30px;
  background:
    linear-gradient(135deg, rgba(110, 210, 143, 0.12), rgba(97, 201, 232, 0.08)),
    rgba(255, 255, 255, 0.06);
  text-align: center;
}

.map-placeholder strong {
  display: block;
  margin-bottom: 10px;
  color: var(--text-main);
  font-family: var(--font-heading);
  font-size: 1.45rem;
}

.map-placeholder p {
  margin-bottom: 18px;
}

.map-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 15px;
  flex-wrap: wrap;
}

.map-actions a {
  color: var(--secondary);
  font-weight: 800;
  text-decoration: underline;
}

.faq-section {
  margin-top: 86px;
}

.faq-container {
  max-width: 900px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin: 0 auto;
}

.faq-item {
  overflow: hidden;
}

.faq-question {
  min-height: 70px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 20px 24px;
  color: rgba(238, 248, 241, 0.92);
  cursor: pointer;
  font-weight: 900;
}

.faq-question:hover {
  color: var(--primary);
}

.faq-question i {
  color: var(--secondary);
  transition: transform 0.3s ease;
}

.faq-item.active .faq-question i {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  padding: 0 24px;
  transition: max-height 0.36s ease, padding 0.36s ease;
}

.faq-item.active .faq-answer {
  max-height: 560px;
  padding: 0 24px 24px;
}

footer {
  margin-top: 40px;
  padding: 78px 0 30px;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  background: rgba(3, 8, 7, 0.82);
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(245px, 1fr));
  gap: 42px;
  margin-bottom: 44px;
}

.footer-col h4 {
  margin-bottom: 18px;
  color: var(--secondary);
  font-size: 1.12rem;
}

.footer-col p,
.footer-col a {
  display: block;
  margin-bottom: 10px;
  color: rgba(238, 248, 241, 0.72);
}

.footer-col a:hover {
  color: var(--primary);
  transform: translateX(4px);
}

.footer-col img {
  width: 75px !important;
  height: 75px !important;
  object-fit: cover;
}

.footer-bottom {
  padding-top: 20px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  text-align: center;
  font-size: 0.9rem;
}

.footer-bottom p {
  color: rgba(238, 248, 241, 0.56);
}

.text-center {
  text-align: center;
}

.mt-4 {
  margin-top: 20px;
}

.mb-4 {
  margin-bottom: 20px;
}

.glass-panel,
.coach-panel {
  border: var(--glass-border);
  border-radius: var(--radius);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.14), rgba(255, 255, 255, 0.045)),
    rgba(255, 255, 255, 0.055);
  box-shadow: var(--shadow);
  backdrop-filter: blur(24px) saturate(145%);
}

.coach-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin: 34px 0 0;
}

.coach-stat {
  min-height: 118px;
  padding: 18px;
  border: var(--glass-border);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.065);
}

.coach-stat strong {
  display: block;
  margin-bottom: 6px;
  color: var(--text-main);
  font-family: var(--font-heading);
  font-size: 1.45rem;
  font-weight: 900;
}

.coach-stat span {
  display: block;
  color: rgba(238, 248, 241, 0.65);
  font-size: 0.9rem;
  font-weight: 600;
}

.split-section {
  display: grid;
  grid-template-columns: minmax(280px, 0.82fr) minmax(0, 1.18fr);
  gap: clamp(30px, 5vw, 64px);
  align-items: center;
}

.portrait-card {
  position: relative;
  padding: 14px;
}

.portrait-card img {
  width: 100%;
  aspect-ratio: 0.92;
  object-fit: cover;
  border-radius: 20px;
}

.credential-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 20px;
}

.credential-strip span {
  min-height: 74px;
  display: grid;
  place-items: center;
  padding: 14px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.065);
  color: rgba(238, 248, 241, 0.78);
  text-align: center;
  font-size: 0.84rem;
  font-weight: 800;
}

.quote-band {
  position: relative;
  overflow: hidden;
}

.quote-band .container,
.cta-panel {
  padding: clamp(34px, 6vw, 70px);
  border: var(--glass-border);
  border-radius: calc(var(--radius) + 8px);
  background:
    linear-gradient(135deg, rgba(110, 210, 143, 0.18), rgba(97, 201, 232, 0.08)),
    rgba(255, 255, 255, 0.065);
  box-shadow: var(--shadow);
  backdrop-filter: blur(24px);
}

.quote-band {
  padding: 86px 0 70px;
}

.quote-band .container {
  position: relative;
  max-width: 880px;
  padding: clamp(30px, 5vw, 54px) clamp(24px, 5vw, 64px);
  overflow: hidden;
  border-color: rgba(255, 255, 255, 0.13);
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.095), rgba(255, 255, 255, 0.035)),
    rgba(10, 24, 20, 0.34);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.12),
    0 24px 70px rgba(0, 0, 0, 0.2);
}

.quote-band .container::before {
  content: '';
  position: absolute;
  inset: 1px;
  border-radius: 31px;
  background:
    linear-gradient(115deg, rgba(110, 210, 143, 0.18), transparent 32%),
    radial-gradient(circle at 82% 22%, rgba(97, 201, 232, 0.12), transparent 18rem);
  opacity: 0.7;
  pointer-events: none;
}

.quote-band i {
  position: relative;
  z-index: 1;
  margin-bottom: 14px !important;
  color: rgba(214, 183, 104, 0.72) !important;
  font-size: 2.1rem !important;
}

.quote-band blockquote {
  position: relative;
  z-index: 1;
  max-width: 920px !important;
  color: var(--text-main);
  font-size: clamp(1.25rem, 2.35vw, 2.05rem) !important;
  font-style: normal !important;
  font-weight: 750 !important;
  text-wrap: balance;
}

.cta-panel {
  text-align: center;
}

.cta-panel h2 {
  margin-bottom: 18px;
  color: var(--text-main) !important;
  font-size: clamp(2rem, 4vw, 3.6rem) !important;
}

.cta-panel p {
  max-width: 760px;
  margin: 0 auto 30px;
  color: rgba(238, 248, 241, 0.72) !important;
}

.cookie-banner {
  position: fixed;
  bottom: max(18px, env(safe-area-inset-bottom));
  left: 50%;
  z-index: 9999;
  width: min(1120px, calc(100% - 32px));
  padding: 20px;
  border: var(--glass-border);
  border-radius: var(--radius);
  background: rgba(7, 16, 14, 0.82);
  box-shadow: var(--shadow);
  color: var(--text-main);
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transform: translate3d(-50%, calc(100% + 48px), 0);
  transition: opacity 0.35s ease, transform 0.35s ease, visibility 0.35s ease;
  backdrop-filter: blur(18px) saturate(150%);
}

.cookie-banner.show {
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
  transform: translate3d(-50%, 0, 0);
}

.cookie-banner.is-hiding {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transform: translate3d(-50%, calc(100% + 48px), 0);
}

.cookie-content {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
}

.cookie-banner p {
  max-width: 820px;
  margin: 0;
  color: rgba(238, 248, 241, 0.76);
  font-size: 0.94rem;
}

.cookie-banner a {
  color: var(--secondary);
  text-decoration: underline;
}

.cookie-btns {
  display: flex;
  gap: 10px;
}

.cookie-btn {
  min-height: 40px;
  padding: 0 18px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  cursor: pointer;
  font-weight: 800;
  transition: var(--transition);
}

.cookie-accept {
  border-color: transparent;
  background: var(--primary);
  color: #06110c;
}

.cookie-reject {
  background: transparent;
  color: rgba(238, 248, 241, 0.78);
}

.fade-in-up {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.8s ease-out, transform 0.8s ease-out;
}

.fade-in-up.visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(10px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 1100px) {
  header {
    top: 10px;
    border-radius: 26px;
  }

  .navbar {
    min-height: 72px;
  }

  .mobile-menu-btn {
    display: inline-grid;
    place-items: center;
  }

  .nav-links {
    position: fixed;
    top: calc(100% + 10px);
    right: 0;
    left: 0;
    display: grid;
    gap: 10px;
    padding: 16px;
    border: var(--glass-border);
    border-radius: 24px;
    background: rgba(7, 16, 14, 0.94);
    box-shadow: var(--shadow);
    opacity: 0;
    visibility: hidden;
    transform: translateY(-12px);
    backdrop-filter: blur(20px);
  }

  .nav-links.active {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
  }

  .nav-links a {
    justify-content: center;
    width: 100%;
  }

  .hero .container,
  .split-section,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .hero-content {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
  }

  .hero-content h1 {
    font-size: clamp(2.4rem, 10vw, 4.4rem);
    margin-left: auto;
    margin-right: auto;
  }

  .hero-image img {
    margin: 0 auto;
  }

  .hero-image::before {
    inset: 8% -4% -5% 4%;
  }

  .hero-image::after {
    right: 5%;
  }
}

@media (max-width: 768px) {
  .container {
    width: min(100% - 28px, 1180px);
  }

  header {
    width: min(100% - 20px, 1180px);
  }

  section {
    padding: 78px 0;
  }

  .hero {
    padding-top: 62px;
  }

  .hero-content h1 {
    font-size: clamp(2.72rem, 15vw, 4.6rem);
  }

  .hero-btns .btn,
  .cta-actions .btn {
    width: 100%;
  }

  .coach-stats,
  .credential-strip {
    grid-template-columns: 1fr;
  }

  .info-grid {
    grid-template-columns: 1fr;
  }

  .contact-form,
  .info-card,
  .bmi-container {
    padding: 24px;
  }

  .publications-card {
    max-width: 100%;
  }

  .pathology-list.collapsed {
    position: relative;
    max-height: 420px;
    overflow: hidden;
    -webkit-mask-image: linear-gradient(to bottom, #000 0%, #000 76%, rgba(0, 0, 0, 0.75) 86%, transparent 100%);
    mask-image: linear-gradient(to bottom, #000 0%, #000 76%, rgba(0, 0, 0, 0.75) 86%, transparent 100%);
  }

  .pathology-list.collapsed::after {
    display: none;
  }

  .show-all-btn-wrapper {
    display: block !important;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }

  .cookie-btns {
    width: 100%;
    flex-direction: column;
  }

  .cookie-btn {
    width: 100%;
  }
}

@media (max-width: 480px) {
  .logo img {
    width: 52px;
    height: 52px;
  }

  .navbar {
    padding-right: 12px;
  }

  .hero-image::after {
    position: static;
    display: block;
    margin: 14px auto 0;
  }
}